Author: Stephanie Matthews

The Practical Nutritionist

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The Practical Nutritionist

The Practical Nutritionist – personal, and above all, practical nutritional advice and services to help you improve your health. I specialize in stress management, energy levels and mental alertness and, as a registered holistic nutritionist, I develop programs, individually-tailored to you, based on your health goals, physiology and  circumstances.

Food and drink impact stress, energy and alertness far more than you may realize and even small changes in what you eat can make a difference. However, we’re all different, so what’s right for you may not be right for the next person, particularly considering the pressures of modern day living.

That’s where The Practical Nutritionist comes in. At all times, my aim is to help you improve your health in ways that are realistic and sustainable for you over the long term. If this is the sort of approach you are looking for, check out my services and pricing or simply  get in touch and see how I can help you.

Dry Brushing: Your Body may Thank You


Dry Brushing: Your Body may Thank You

The What and Why of Dry brushing

Dry brushing is pretty much what it sounds like. You get a body brush with soft bristles and you brush your body with it. Sounds odd? Maybe. Is it worthwhile? Yes, it is.

Dry brushing helps the lymphatic system, which is part of the circulatory system. One of the lymphatic functions is to provide the body with a strong immune system: a defense mechanism. The tonsils, thymus, spleen, adenoids are all part of the system. The lymph travels in one direction, towards to heart. You need to keep the lymphatic system operating properly since it stores fluids and toxins. The toxins need to be ‘pumped’ out of the body toDry brushing - the practical nutritionist prevent toxic overload. As it does not have a pump, the lymphatic system needs help from you.

In most cases, being very active will do the trick. Walking, gardening, yoga, cycling, and so on. The activity doesn’t need to be strenuous but it does need to keep you engaged.  However, while exercise is by far the best option and one that has so many additional benefits, modern, daily living often gets in the way. If you’re stuck behind a desk everyday and don’t have time at home to be active, you may be asking, “What can I do to give my lymphatic system a helping hand?”

Dry body brushing is a great way to stimulate the lymphatic system and it is a simple task. Brush from your feet and work your way up the body using circular motions, brushing upwards towards the heart. It should take at least 10 minutes working up to 20 minutes. Brush the skin with the dry brush before you shower for best results. It can also be helpful in reducing the appearance of cellulite.

A few other lymphatic-friendly activities include:

Hot and cold showers. Start off with a warm shower and gradually lower the temperature. Take your time. You don’t want to shock the system too quickly as this can have an adverse affect. Put up with the cold for as long as you can manage and then soothe with warm water. Repeat several times.

Epsom salts. Place the salts (mostly made up of magnesium) into a bath and relax. It triggers a response called reverse osmosis, it helps to pull the toxins out of your body. You can infuse the salts with essential oils, lavender is a good start since it is known for its calming properties.

Our bodies are intelligent and everything within it it designed for a purpose. That said, with modern life being what it is, we need to help ourselves in any way we can – be it food or lifestyle changes. The lymphatic system is just one of our systems that needs to be taken care of. Give dry brushing a go and see how it feels.

Stephanie Matthews BA (hons), R.H.N.

The Practical Nutritionist

What is a Holistic Nutritionist?


What is a Holistic Nutritionist?

What is a holistic nutritionist and why would you use one?

You’re probably familiar with the term “nutritionist” even if you may not be clear on precisely what it means. While individual nutritionist can vary widely in their capabilities, a general description is that a nutritionist will have detailed knowledge of the body’s nutritional requirements and how to optimize health through food. A holistic nutritionist takes this a step further. we are trained to evaluate all aspects of a person’s lifestyle and circumstances, in order to understand how the body is being affected.

To use myself as an example, as a holistic nutritionist trained by the CSNN in Vancouver, BC: I do a full work-up so that I can understand everything that may be affecting your nutritional requirements. This means looking at current food choices/diet, work/life balance, intensity and duration of any stress, physical activity levels, medications and supplements, personal and family health history, health goals and more.

To give you an idea of what I have studied as a holistic nutritionist, I have put together a brief snapshot below:

General Areas of Study

  • Anatomy and physiology of the human body
  • Digestive system
  • Biochemistry and cell biology
  • Supplements, vitamins and minerals
  • Potential interactions between supplements and medication
  • Pathology
  • Prevention
  • Mental approach and the interaction of mind, body and spirit
  • Optimized nutritional cooking

Specialized Areas of Study

  • Allergies
  • Sports nutrition
  • Weight loss/gain
  • Stress Management
  • Adrenal Fatigue
  • Hypothyroidism/Hyperthyroidism
  • Heart disease
  • Diabetes
  • Arthritis
  • Leaky Gut
  • Candida
  • Focus and energy
  • Mental ability
  • Skin/acne
  • The boundaries of nutrition and when to refer a client

So, to bring it all together, why use someone like me? Improving your health and countering negative influences, such as stress, can transform your life. In some cases, even small changes in what your food and lifestyle choices can have a major impact. Knowing what the right changes are for you specifically is why you should hire a holistic nutritionist.

As you can imagine, there is a lot more to nutritionists and holistic nutritionists than I’ve been able to cover here, but hopefully this gives you an idea of what we are. If you’ve got questions, I’d love to hear from you.

Stephanie Matthews BA (hons), C.H.N.

The Practical Nutritionist

Holistic Nutritionist